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Thoughts - CBT trainer and thought diary

Vivid Mind
Trustable Ranking Icon
1K+Descărcări
6MBMărime
Android Version Icon4.4 - 4.4.4+
Versiune Android
2(08-07-2020)
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(0 Recenzii)
Age ratingPEGI-3
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DetaliiRecenziiInformații
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Descriere Thoughts - CBT trainer and thought diary

If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.


A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps you understand patterns of thinking and behavior that gets you into trouble.


This app is organized into two simple sections. One in which you can read examples and understand the basics of using a thought diary. The other section is the journal that helps you keep track of daily events and thoughts.


Our App helps you


1)Understand how thoughts arise and how you can identify them.


2)Get a peek into cognitive distortions and what they can do to you.


3)Maintain a structured thought record, to help you resolve tough situations.


With regular use, you will be able to identify and analyze faulty thoughts and perceptions. You will also be able to modify behaviors to help deal with these thoughts as well.


The latest version has the ability to

1)Share your thought record with a friend or therapist.

2)The ability to add your own cognitive distortions.


Thoughts - CBT trainer and thought diary - Versiune 2

(08-07-2020)
Ce este nouWe have fixed several bugs.New features - Share your though record with a friend or therapist.Add your own distortions.We have removed all ads.

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Thoughts - CBT trainer and thought diary - Informații APK

Versiune APK: 2Pachet: org.thevividmind.thoughts
Compatibilitate Android: 4.4 - 4.4.4+ (KitKat)
Dezvoltator:Vivid MindPolitica de confidențialitate:http://www.thevividmind.org/blog/app-privacy-policyPermisiuni:5
Nume: Thoughts - CBT trainer and thought diaryMărime: 6 MBDescărcări: 0Versiune : 2Data lansării: 2023-09-03 03:38:35Ecran min.: SMALLCPU acceptat:
ID pachet: org.thevividmind.thoughtsSemnătură SHA1: 8C:96:E3:7D:0A:94:BD:BC:B4:98:79:84:3B:28:78:4A:6A:4B:00:10Dezvoltator (CN): AndroidOrganizație (O): Google Inc.Locație (L): Mountain ViewȚară (C): USStat/oraș (ST): CaliforniaID pachet: org.thevividmind.thoughtsSemnătură SHA1: 8C:96:E3:7D:0A:94:BD:BC:B4:98:79:84:3B:28:78:4A:6A:4B:00:10Dezvoltator (CN): AndroidOrganizație (O): Google Inc.Locație (L): Mountain ViewȚară (C): USStat/oraș (ST): California